The global dietary supplement market is booming – it is currently valued at $71.81 billion and is expected to reach $128.64 billion by 2028, according to market research firm Fortune Business Insights. That’s a lot of nutrients, and they come in many forms, from flavored waters and powders to gummies and tablets. The FDA does not review any dietary supplements for safety and efficacy before they hit the market, much to the chagrin of health advocates and consumers alike. This, of course, forces buyers to do their research and be knowledgeable when evaluating labels. Knowing which brands to trust is key – you want the ones that consistently follow the best manufacturing processes, have transparent supply and supply chains, and take extra steps to test and ensure the accuracy and safety of their products.
But it should be mentioned: not everyone needs to take supplements. You can certainly get all of your necessary vitamins and nutrients from food, and in fact, nutritionists would rather you do, because whole foods, unlike the isolated compounds in a pill, contain constituents that work in harmony to keep your fit body. Nevertheless, if you are lacking in certain essential elements or might need a boost, supplements can be effective and beneficial. The key is to have everything you are considering done by your primary care physician, as supplements can interfere with certain medications and health conditions. You also want to make sure that the brand you pick up is reputable.
With this in mind, we asked nutritionists which vitamins and supplements they consistently recommend, in terms of quality of ingredients, safety and efficacy of formulas, transparency in the manufacturing process, validity of scientific data for label claims and dosage accuracy.
Ahead, you’ll find 10 brands you can rely on with confidence, along with the best options for each, according to our experts. Again, be sure to check with your doctor before incorporating them into your routine, and don’t mix formulas without first getting their approval. (And if you also want to improve your healthy habits by eating more nutritious foods, here’s what to prepare.)