Vitamin B12 is a nutrient naturally found in many foods and helps keep your blood and nerve cells healthy.However, if you are struggling to get enough B12 from your diet, the best B12 supplements contain a form of this vitamin that is easily absorbed by the body, and they are vegan to reduce the number of potential allergens and potential allergens. other dietary restrictions, according to Daniel Boyer, MD, a researcher at the Farr Institute in Iowa. “Essential vitamins like vitamin B12 play a vital role in the body,” Dr. Boyer told Mic. “The body cannot make them which means you have to complete them, [preferably] in your diet.
The vitamin itself is available in several forms, most commonly methylcobalamin and cyanocobalamin. However, the best option is clear. “Go for the methylcobalamin form of vitamin B12 because it is much better absorbed by the body than other forms of vitamin B12,” says Dr. Boyer.All of the choices on this list contain methylcobalamin B12 but,and they come in various forms including capsules, gums or liquids, so you can find the one that best suits your preferences.
As for the daily dose, it is generally recommended that adults consume 2.4 micrograms (mcg) per day, but it is always advisable to consult your doctor first to set the right dose for you. Most B12 supplements contain a higher dose than you actually need because the body absorbs very little B12. “Taking vitamin B12 supplements is generally considered safe,” says Dr. Boyer, “because even if you take a higher dose of vitamin B12, your body will absorb as much as it can then excrete the rest.”
So with all of that in mind, here are the best B12 supplements you can add to your daily routine – some also contain other vitamins, like folate or D3, so you get extra nutrients with every dose.
Daniel Boyer, MD, researcher at the Farr Institute in Iowa