The 6 best B12 supplements

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Vitamin B12 is a nutrient naturally found in many foods and helps keep your blood and nerve cells healthy. However, if you are struggling to get enough B12 from your diet, the best B12 supplements contain a form of this vitamin that is easily absorbed by the body, and they are vegan to reduce the number of potential allergens and potential allergens. other dietary restrictions, according to Daniel Boyer, MD, a researcher at the Farr Institute in Iowa. “Essential vitamins like vitamin B12 play a vital role in the body,” Dr. Boyer told Mic. “The body cannot make them which means you have to complete them, [preferably] in your diet.

The vitamin itself is available in several forms, most commonly methylcobalamin and cyanocobalamin. However, the best option is clear. “Go for the methylcobalamin form of vitamin B12 because it is much better absorbed by the body than other forms of vitamin B12,” says Dr. Boyer. All of the choices on this list contain methylcobalamin B12 but, and they come in various forms including capsules, gums or liquids, so you can find the one that best suits your preferences.

As for the daily dose, it is generally recommended that adults consume 2.4 micrograms (mcg) per day, but it is always advisable to consult your doctor first to set the right dose for you. Most B12 supplements contain a higher dose than you actually need because the body absorbs very little B12. “Taking vitamin B12 supplements is generally considered safe,” says Dr. Boyer, “because even if you take a higher dose of vitamin B12, your body will absorb as much as it can then excrete the rest.”

So with all of that in mind, here are the best B12 supplements you can add to your daily routine – some also contain other vitamins, like folate or D3, so you get extra nutrients with every dose.

01

Capsules with B12 and folate

This B12 supplement comes in a soft capsule form and currently has an overall rating of 4.8 stars on Amazon after over 1,000 reviews. Each capsule provides 800 mcg of methylcobalamin B12, which is over 33,000% of your daily value, and also contains 1333 mcg of folate, another B vitamin that helps create healthy red blood cells. With a recommended dose of one capsule once or twice daily with meals, this vegan supplement is soy, gluten and dairy free.

One reviewer wrote: “It worked really well for me, for a kind of mental ‘fog’ and just not being as sharp as I used to be – organization, memory, all the things that seem to go with aging. I work and drive with a confidence that I haven’t had in a long time. I also trust this brand.

  • Amount per serving: 800 mcg of B12, 1,333 mcg of folate

02

B12 gummies with D3

If you’d rather grab B12 gummies, this is a popular option with over 6,000 Amazon reviews. The recommended dose is one candy per day, which will give you 250 mcg of methylcobalamin B12 – well over 10,000% of your recommended daily value – and each candy also contains vitamin D3, which supports bone strength. This bottle comes with 60 gummies for a two month supply, making it an economical choice. These vegan gummies are available in raspberry or strawberry flavors, and they’re also gluten and sugar free.

One reviewer wrote: “I have been taking them daily for over a year. I have been a vegetarian for 20 years and last year my b levels were low, they taste great, corrected my levels and are vegans! I highly recommend them. ”

  • Amount per serving: 250 mcg B12, 25 mcg D3

03

The B12 liquid supplement

A major benefit of a liquid supplement is the high amount of B12 that can fit in a single dose. This cherry flavored Methylcobalamin B12 supplement is sugar free and comes with a graduated dropper so you can measure out the correct amount. You can put a drop just under your tongue, and it doesn’t need to be diluted or mixed with water. The vegan supplement contains 5,000 mcg of B12 per 1 milliliter serving, which is over 208,000% of your daily value. The organic formula is also free of gluten, soy, and alcohol, and is backed by an overall 4.5-star rating after over 5,000 reviews on Amazon.

One reviewer wrote: “I took vitamin B12 during my lunch break. Usually I feel lethargic and drowsy around 1:00 am and 2:00 am. I didn’t and didn’t feel like I was caffeinated! The flavor is very pleasant.

  • Amount per serving: 5,000 mcg B12

04

B12 nuggets that dissolve in the mouth

These Methylcobalamin B12 supplement nuggets are meant to be placed under your tongue for about 30 seconds while they dissolve. Each nugget provides a high level of B12 at 5,000 mcg (over 208,000% of your daily value), and it is recommended that you take one daily with a meal. Formulated with a natural cherry flavor, the vegan supplement is kosher and free of gluten, soy and sugar.

One reviewer wrote: “I am running on the low side of B12 and I was having tingling in my legs and arms. I started on this and it really helped with the tingling and also gave me more energy […] These are easy to take and are sublingual, so they dissolve without a problem.

  • Amount per serving: 5,000 mcg B12

05

Nutrient-rich Spirulina B12 capsules

Not only do these mini capsules contain 1000 mcg of B12, but they also provide 200 milligrams of organic spirulina which is packed with vitamins, minerals and protein, which can be especially useful for supplementing vegan and vegetarian diets. The recommended dosage is one capsule per day and the vegan supplement is gluten and soy free. It is also highly rated on Amazon, with an overall rating of 4.7 stars after over 1,500 reviews.

One reviewer wrote: “I’ve been a vegan for a while and took a multivitamin with some B vitamins but noticed it was pretty low so I tried Naturelo B-12 and Wow what a difference! I immediately noticed that my energy level had increased, my nails had become stronger, and I generally feel better since taking B-12. Highly recommend! “

  • Amount per serving: 1000 mcg of B12, 200 mg of organic spirulina

06

B12 organic spray

For a quick and easy way to take methylcobalamin B12, this spray supplement gives you 500mcg per spritz. The recommended dose is one spray per day, and the vial should be refrigerated after opening and used within 90 days. The vegan spray has a raspberry flavor, and it’s kosher, gluten-free, and USDA certified organic.

One reviewer wrote: “Very well absorbed, great tasting and easy to use. I have tested my vitamin levels with a blood test before and after using this product and can see a significant and rapid improvement which tells me that this product is very well absorbed.

  • Amount per serving: 500 mcg B12

Expert:

Daniel Boyer, MD, researcher at the Farr Institute in Iowa


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