This pre-workout has the potential to improve gains, but how good is it?
Find a good pre-workout supplement can be difficult. With so many products on the market, the choices tend to seem endless as you scroll through product pages, or worse, browse aimlessly through shelves. The truth is, pre-workout is a very popular supplement for bodybuilders, strength athletes, endurance people, and everyday gym goers who are just looking to improve their pumps. With too many labels to comb through, we’ve found it easier to find the best, the decent, and the least awesome, so you know exactly what to look for when you embark on your quest.
The benefits of a good pre-workout supplement can hit or miss a workout and really improve your gains. A good quality pre-workout supplement can increase focus and energy, reduce fatigue, improve muscle pumps, and promote better recovery, covering all facets of your workout so your gains don’t have time to fade away. The problem is that some products add unnecessary or simply unnecessary ingredients that are not conducive to your workouts or your health.
RedCon1 is a company founded on the idea of creating high quality supplements for people who train to be their best. Their formulas research the industry gold standard so consumers can be sure they know they are taking a good quality supplement. Their team of athletes consists of retired members of the military to strengthen athletes and bodybuilders, using all RedCon1 products to improve their own gains.
RedCon1 All-Out War Highlights
RedCon1 Total War is a complete all-in-one pre-workout supplement designed to give your workouts a serious boost. Training and competition depend on intensity and energy, and RedCon1’s Total War delivers tremendous firepower in every dose. A strong combination of stimulants and other ingredients designed to improve focus gives you energy, focus, and serious pumps to deliver a great workout at home or in the gym. For those who really want to get in shape, Total War is a good pre-workout to use and not for the faint of heart.
With 11 main ingredients, Total War offers a powerful formula of stimulants, where much of this energy comes from. With almost 320 mg of caffeine, the dose is so high that unwanted side effects can occur, so for those who are sensitive to caffeine, or those who don’t want to bounce off the walls for hours, potentially look elsewhere. While Total War has some decent ingredients, it struggles to strike a good balance between what’s beneficial and what’s not.
Citrulline malate: May increase nitric oxide production, as well as reduce lactic acid build-up. Will also increase recovery after exercise (1).
Beta Alanine: A non-essential amino acid, it can improve athletic performance, build muscle mass, and improve overall functional movements (2).
Agmatine sulfate: Offers powerful muscle pumps, improved endurance and increased blood flow for better muscle growth.
Taurine : Supports your metabolism and increases physical performance (3).
Anhydrous caffeine: Provides energy increases and works to suppress appetite and thermogenesis for calorie loss and changes in your body composition.
Juniper extract, di-caffeine malate, theobromine, green tea extract, naringin extract, bioperine, disodium phosphate, natural and artificial flavor, silicon dioxide, calcium silicate, sucralose, citric acid, acesulfame potassium
Price, flavors and efficiency
RedCon1 Total War is a complete all-in-one pre-workout supplement with tons of flavors to choose from.
Flavors include: Green apple, blue coconut, blue lemonade, blue raspberry, candy apple, grape, orange crush, pineapple juice, rainbow candy, sour jelly bear, strawberry kiwi, strawberry mango, strawberry mango tiger, vice-city, watermelon, strawberry lemonade
Advantages: Powerful and capable of delivering rapid bursts of energy. Able to provide focus and muscle pumps for continued growth. They have high quality athletes on their team.
The inconvenients: Taste hard and does not provide energy or long lasting pumps. The side effects of nausea, itchy / twitching sensations and very high heart rate are not terrible. Contains artificial sweeteners like sucralose and acesulfame potassium.
Price: $ 39.99
National Bodybuilding Co. Stage Ready is an amazing pre-workout supplement with even better ingredients, benefits, and overall value. See where it ended up on our list of the best 2021 pre-workouts!
Robert oberst is an American professional strongman who began his professional journey in 2012. As an annual contestant at World’s Strongest Man, he was a finalist in 2013 and 2018. With successful appearances on America’s Strongest Man and the Arnold Strongman Classic, he made a name for himself in Strongman’s world as a tough competitor. With a strict workout regimen, a solid diet routine, and an absolute drive to be the best in the business, Oberst is a force at almost every event. As a RedCon 1 athlete, Oberst relies on their products to propel him through any workout as he aims to be the best.
RedCon1 Total war seeks to be an all-in-one pre-workout supplement designed to promote gains and give you lasting energy. He manages to deliver that energy boost, but with the amount of caffeine involved, we’d be shocked if he didn’t. Decent ingredients in this formula will surely help your gains, but there are other products on the market to provide better results with healthier options included. What you really get is a powerful pre-workout with risks of side effects at a decent price from a company looking to produce good quality supplements. Check out RedCon1 Total War for yourself and see if it’s something you would like to try.
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* Images courtesy of RedCon1, Robert Oberst Instagram and Envato
- Perez-Guisado, Joaquin; Jakeman, Philip M. (2010). “Citrulline malate improves anaerobic athletic performance and relieves muscle pain”. (The source)
- Artioli, Guilherme; Gualano, Bruno; Smith, Abbie; Stout, Jeffrey; et al. (2010). “Role of beta-alanine supplementation on muscle carnosine and exercise performance”. (The source)
- Waldron, Marc; Patterson, Stephen; Talented, Jamie; Jeffries, Owen (2018). “The effects of an oral dose of taurine and a period of supplementation on endurance exercise performance in humans: a meta-analysis”. (The source)