Lavender essential oil supplement: benefits include helping people sleep obvious suggests

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Sleep deprivation is all too common in the UK, with one in three people suffering from it. It’s tempting to blame the incessant pace of modern life, with stress, computers, and working from home often getting in the way. However, the cost of sleep deprivation goes beyond an irritable disposition – regular poor sleep exposes people to serious health problems, including obesity, heart disease and diabetes, and reduces life expectancy. of life. A certain herbal scent can help people fall asleep.

Lavender is a plant that can be found on almost every continent. It produces purple flowers which, when dried, have a variety of household uses. More importantly, a growing body of evidence suggests that the supplement can help put people to sleep.

A to study, published in the Journal of Korean Academy of Nursing, found that the scent of lavender had a beneficial effect on insomnia and depression in female college students.

Another to study echoed these results, suggesting that women and young volunteers with milder insomnia showed improvement after being treated with lavender oil.

Significantly, a to study published in the journal International Clinical Pychopharmacology gave 221 patients with mixed anxiety disorders 80 mg of a lavender oil supplement or a placebo per day.

By the end of the 10-week study, both groups had seen improvements in the quality and duration of sleep. However, the lavender group experienced 14-24% greater effects, with no nasty side effects reported.

Lavender aromatherapy may even be as effective as conventional sleeping pills, with fewer potential side effects, according to one small study involving older people.

As Holland and Barrett explained, “This calming scent is perfect for nights when your mind is in turmoil. Lavender is believed to slow down your nervous system and lower your heart rate and blood pressure, which helps you fall asleep soundly.

“It can also make you feel more energetic when you wake up in the morning. “

The health site advises swirling a few drops of lavender oil in a soothing bath to calm the mind or adding a few drops to a pillow for all-night quiet.

According to the NHS, making sure the bedroom is ‘suitable for sleep’ can also help you fall asleep.

Eliminate items that can occupy the mind, such as television and other electronic gadgets, light, noise, and a bad mattress or bed, the healthy body advised.

The health site also advises keeping the bedroom for sleep and sex only: “Unlike most vigorous physical activity, sex makes us drowsy. It has evolved in humans over thousands of years.

Try to keep the bedroom dark, quiet, tidy and at a temperature between 18 ° C-24 ° C, and put up thick curtains if there are none, added the health body.


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