One of the best-known functions of zinc is its role in immune health. The mineral is involved in the creation of antibody molecules, which are one of the important ways the body defends itself against bacteria, viruses and other types of outside offenders, according to the board-certified internist and member of the mbg collective Vincent M. Pedre, MD*
Research shows that a variety of essential immune cells in our innate and adaptive immune systems – monocytes, natural killer cells, neutrophils, B cells, T cells – depend on access to zinc for their development and protection, and do not getting enough nutrients can impact immune resilience. On the other hand, zinc supplementation may optimize their function in those who may need more minerals.*
Additionally, zinc acts as an antioxidant, which supports your body’s natural defense mechanisms. Zinc has anti-inflammatory properties and can help fight oxidative stress.*
As Ashley Jordan Ferira, Ph.D., RDN, Vice President of Scientific Affairs at mbg concludes: “Overall, zinc is an essential immune micromineral via multiple physiological pathways, resistance and resilience of host to our body’s inflammatory response, and healing – this powerful nutrient manifests for us.”*
You can read more about the extended benefits of zinc here. Of course, harnessing the immune-supporting power of zinc and other health benefits is based on the assumption that we get enough every day.